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I Am the Ruler of Winter Sniffles – and I'm Able to Tell You Ways to Prevent It

At this point last year, I was participating in a broadcast with three singers. Present were a rapper of Ghanaian heritage, a well-known pop singer, and a famous mezzo-soprano. The coldest season was upon us. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. It had been a good night, yet now, simply to make conversation, I wondered ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. By the way, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

Their Take of the Three Performers

At mention of my night out, this trio of troubadours backstage at the TV studio responded in two ways. To begin with, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this expected because of their careers was almost an obsession. That makes sense, but I'm also deeply invested – preventing colds is crucial for me as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the director would shout to his team before I deafened them all, damaging their headset equipment.

Handling Nasal Congestion

When it comes to congestion, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they all work for a while before admitting defeat. And there’s nothing as pitiable as a Midlands dialect delivered with no nasal airflow. In other words, it can sound nasal even normally. On the plus side, it draws pity, which isn’t always a good thing. During my initial university year, separated from family care, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you dear. Be right back.” She was extremely kind, with a strong Irish accent, and adamant that I consume the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Goodness gracious. It didn't help at all, unfortunately, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Cold Avoidance Regime

Therefore, I hate colds and am quite sure that prevention is better than the cures that onion-based or otherwise, don’t work. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce in addition, there were special precautions required during festivities. Before any event, she recommended a couple of blasts of a preventive product through the nasal passages – regardless of symptoms. Extreme. I appreciated it. And, listen to this, she insisted on following it up later with additional bursts of the solution.

My Experience

I adopted the method. And I have to say I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, lost, repurchased, located, etc. And that dispiriting moment when you discover you've crushed the hand sanitizer kept in your jeans and it’s now splurging everywhere. Still, an acceptable trade-off. With winter returning, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

AM
The writer

Amy Mcneil

A UK-based cardiologist with over 15 years of experience, passionate about preventive healthcare and patient education.

CardixWorld UK

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